Is Procrastination my Friend or Enemy?

I am in the process of designing my product in the business course.  I feel tension building up.  I am making every excuse I can find to walk away from it.

Is procrastination setting in? My mind is saying I have done enough and do nothing.

Is it the fear of failure or the fear of success?  Asking my “Why” I am doing this course?

Is procrastination my enemy?   To postpone it for another hour.  Meditate on it.  It is like a turmoil in the soul.  To reach deep within to reveal my passion with purpose.

Do I have the experience to assist others to heal?  It brings me back to my nursing days to have lived a passion as a nurse but then I also died in my profession.

Is procrastination my friend?  Maybe taking a moment to reflect on everything is to take a step back.  Change is like a tango, one step forward and 2 steps back.

Is procrastination a protective mechanism to wait out before to dissolve my experiences for I am reliving some of these moments of exhaustion through burnout.

Either way, perseverance is the key to break through self doubt, fear and procrastination.  Now I understand for my Greatness to come through I will have these unsettled emotions playing out in the field of determination.

It’s this moment to make myself vulnerable to express my authentic self designing the product.  Procrastination plays a role in success.  It is my choice how I perceive it.


Heal Rebuild 2Success






Taking a moment to reflect on the burnout period in my nursing days I realize there are 3 phases of burnout based on my theory.

How is it that one moment I can go back to the same position and work after burnout ?

Three months after I can no longer work in this position.  I worked with work related PTSD “Post Traumatic Stress Disorder” and chronic pain.

The first phase was acute because I was able to go back to work.

What happens between the acute and the chronic phase of burnout?

This is where the healing phase takes place.  This is a period where reflection and recharge takes place.

During this phase I took six months off and went to Italy to heal.  The healing process is a component of physical, mental, emotional and spiritual restoration.  The exhaustion from burnout is like losing yourself in a void.

When I recuperated in Italy, I was energetic and looked forward to work again.  I feel like I gained my second wind only to realize it was only a temporary stay.

Breaking the cycle of burnout is to remove yourself from the title like a nurse working in the emergency dept.  It is to build a healing team to restore yourself with meditation, therapy, journal writing and exercise.

It is to realign passion with purpose.  Sometimes the passion of nursing is extinguished and replaced with another passion.

It doesn’t mean you will not go through a withdrawal phase because the void is not to know what to do next to move forward in the unknown path.

Breaking the cycle of burnout guided me to believe in my True self.  I made my career and not my career made me the title.

During the healing phase there is an internal struggle for the spiritual crisis for burnout is real.  The healing process takes one day at a time.

Rebuilding from burnout is to believe in your True potential.  It is a stepping stone to your True purpose.





Shift to Think Purpose

I can’t sleep.  It is the path of the writer.  I feel like I am on an emotional rollercoaster.  Hurricane Irma brought me back when a tornado hit in our residential area.

It was August 20, 2009 around 6:00 p.m.

The sky was electrifying.  The strong winds wheeled the barbecue against the wall to the garden between two flower pots.  I watched a bird reaching for cover in a taller tree.  I saw a straight bolt of lightning for I knew it was a warning sign to head to the basement.

The electricity went out.  All I heard was the thunder and lightning outside. The powerful winds sounded like a freight train  The aftermath of the storm destroyed homes and the community gathered in these devastated  areas having a barbecue to know they were still here to talk about it.

Community becomes family.  It is the awakening of understanding how vulnerable we become when we experience an event that touches our hearts.

Compassion flows out of all of us.  The comprehension of nature can be beauty one moment and devastation in the next moment.

The awakening is part of the healing process on our spiritual path.  Shift to think purpose is to understand our Being here on planet Earth is to experience our True purpose.

Greatness is our True potential.

To be at service is the highest purpose.  Plant the seed.  Let it flourish.  Let it bloom.  Let it flower.



Shift to Think Purpose

Shift to Think Purpose

Shifting the mind out of the comfort zone is a break through of consciousness.  The shift happens in the moment of Now.  The mentality of keeping everything in order to keep the routine going is the EGO way of thinking, all is under control.

Shifting the mind out of the comfort zone is the UNKNOWN.  Allowance of freedom of thinking outside the box is to bring creativity to play.  Imagination is the game changer.  To think like children, the adventure and curiosity gives the advantage to break the routine.

Shifting the mind to think Purpose is to hit a home run with all bases loaded.  Purpose is the driving force to creativity and passion.  It no longer plays on an amateur field but a Greatness field.

Purpose is the realization to empower others towards their True potential. The greatest strength of the mind with the heart is empowerment.

Shifting the mind out of the comfort zone will raise the bar of infinite possibilities, unlimited potential and freedom.  Oneness is the key to purpose.

Let me share a story.  My family and I went to Prince Edward County, Ontario.  We attended a great evening called J.K. Summer Dinner Series.  It was a pairing of great food prepared by chef JAMIE KENNEDY and his staff with ROSEHALL RUN VINEYARDS  wines.  The food, wine, company and atmosphere were in harmony.

The cooperative thinking of bringing local produce and wines to the table is to show community becomes family.  All is prosperous.

When Oneness is the connection of all, there is no competition and every one will succeed.  This is the moment of NOW to shift to think Purpose.



Shift to Think Purpose

Though my mind draws blank, I ask my heart to write.  It is not that we do not believe in our True potential.  It is the detachment of ourselves to reach through to grasp what it is Truth.

The mind knows how to play the game. Our True self does not deny the mind to rule as long as we play the role of what we want in our lives.  Why do we keep on this wheel of fortune?  Our True investment is US.

Alignment with the heart and mind will challenge our belief system.  Opportunity lies in our passion of True purpose.  Speak Heart Speak.  We are divine beings of the source.  Truth is to believe in our True potential.


All is possible.  Let go of control.  Allow and follow the heart’s dream.  The heart’s dream is the connection of True purpose.  Don’t buy into the myth of it is not possible, not attainable and not worthy to live it.  Our inner critic keeps beating us down.  Keep moving forward.  Allow it to be done with the Divine source.

Naysayers are about them, not us.  We have Greatness in all of us to pursue our greatest joy, ART of BEING.


Speak Heart Speak.  We can lie to ourselves by pretending to play the role of the victim but we are victorious in our True self .  Believe all is possible.  All is attainable.  All is worthy to live the heart’s dream.

Ride the waves of infinite possibilities.  Ride the waves of unlimited potential.  Ride the waves of freedom.


Perseverance breaks through self doubt, fear and procrastination.





Shift to Think Purpose


Transformational change is an emotional rollercoaster.  

Don’t kid yourself if you are going to make changes in your life you will experience the emotional rollercoaster.  The comfort zone has placed you in a limbo state.  You know the routine, people and places in your everyday life.

Transformational change is an emotional rollercoaster.

When change pushes you out of the comfort zone, you may experience withdrawal effects.  A part of you wants to push back into the comfort zone because the UNKNOWN is out of your control.  How would you feel if you suddenly were turned upside down just like being on a rollercoaster?

When you detach from the comfort zone, you are no longer in control of the outcome for it is the UNKNOWN.  Just like when you have to make a detour in life, the panic button comes on.  What if your plan is not part of the Divine plan?

Transformational change is an emotional rollercoaster.

Think about making plans ahead and then some issue crops up out of nowhere.  You did not expect it.  It should not have happened.  It was never part of your plan.

This is why Shift to Think Purpose is to reroute you to believe in your True potential to follow your heart’s dream.

Let me share something with you.  I was doing a writing course and continued to procrastinate because I thought I had all the time in the world.  A health issue awakened me to pursue to complete the writing course and publish “THE MAGIC HORSE”.  It pushed me out of my comfort zone.

Transformational change is an emotional rollercoaster.

START THE TRANSFORMATIONAL PROCESS NOW.  If you don’t know how to do it, start with what is your passion.  What will push you out of your comfort zone to follow your passion?

Be aware once you decide to make changes, there will be obstacles in  your path to push you back in your comfort zone.  Take a Quantum leap of Faith.  You are not alone during this transformation.  You will bump into people and opportunities leading you towards your heart’s dream.

The best teacher of transformational change is NATURE.  It changes moment to moment.  It is unpredictable.

Transformational change is an emotional rollercoaster.

Challenge your mind to alert yourself to the awakening of your True potential.



Shift to Think Purpose

Are you ready to bud out?

Focus on the intention of living out your heart’s dream.  The heart’s dream comes in alignment with True purpose.  Plant the bulb in your heart.

Are you ready to bud out?

Don’t hold back.  Make it happen now.  Create something out of nothing.  Imagine infinite possibilities for there are many variations of roses.

Are you ready to bud out?

Roses that don’t bloom are called bullets.  The resistance is the comfort zone.  The choice is the opportunity to allow it to happen.  Surrender and release the heart’s dream to bloom as a hobby till it becomes a career.

Are you ready to bud out?

Challenge your mind to alert yourself to the awakening of your True potential.

Are you ready to bud out?

Imagine to write in your heart, “I am living my heart’s dream in the now.”

Are you ready to bud out?

Visualize moment to moment living out your heart’s dream.

Meditate moment to moment BEING in your heart’s dream.

Manifest moment to moment designing your heart’s dream to reality.

Are you ready to bud out?

Let it flourish.  Let it bloom.  Let it flower.

The potential of all lies in you so you can flourish in your heart’s dream.

Let the rose in you bud out for all to see the outrageous joy pour out of  your soul in BEING moment to moment living out your heart’s dream.

Are you ready to bud out?