Be Still and Focus on Love of Self – by @llake

Self care is one essential component to heal from Burnout.

The #SpiritChat Community

Welcome to #31daysofselfcare2018 This morning was one rough morning. It followed a rough day that was yesterday. It’s really hard to deal with a series of problems that you can’t control, especially when the outcomes are tied to decisions that other people are making. It’s really hard to control anger and frustration. I struggle with…

via Be Still and Focus on Love of Self — Lillian Lake

It is with great pleasure and excitement that I will welcome our good friend, Lillian Lake (@llake on twitter) to be our guest for our weekly #SpiritChat conversation – Sunday, January 21st 2018 at 9amET on twitter. Our topic will be “Be Still and Focus on Love of Self“. Please read Lillian’s post on the topic (linked above) , and make sure to subscribe to her wonderful blog. Thank you, Lillian, for writing about this topic, and your entire #31daysofselfcare2018 series to get us started…

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